Notes: Oerall good workout but the hot, hot weather required lots and lots of water.
| Start time | 30.06.09 17:58 |
| Duration | 1 h 5 min 34 s |
| Distance | 10,16 km |
| Pace (average) | 6 min 27 s / km |
| Lap time | Total time | Lap distance |
| 07:22,1 | 07:22,1 | 1 km |
| 07:11,1 | 14:33,2 | 1 km |
| 06:31,9 | 21:05,7 | 1 km |
| 06:26,5 | 27:31,6 | 1 km |
| 06:15,7 | 33:47,3 | 1 km |
| 06:18,7 | 40:06,0 | 1 km |
| 06:20,9 | 46:26,9 | 1 km |
| 06:10,5 | 52:37,4 | 1 km |
| 06:07,7 | 58:45,1 | 1 km |
| 05:55,9 | 04:41,0 | 1 km |
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