How to get a free spotify account in four steps!!



Ok this topic doesn't go under my normal swerunner theme, therefore I'll keep it somewhat "hidden" from the main blog. With this unofficial tutorial that I got via twitter (you can follow me @swestar btw) shows you how to get a UK/US spotify account by hiding your IP adress. Credit goes to one of my readers at www.e71fanatics.com for sharing that with me, one of the benefits I get for being a part of and writing for great tech sites on the net. Thx guys. So here's the tutorial:

Step One: Visit http://htmlblock.co.uk/anonymous_web_browser/

Step Two: Visit “spotify.com” using the above proxy (write the spotify.com adress inside the proxy box)

Step Three: Sign up for a free account. Enter in all real information except for birthdate. I’m just paranoid is all (yet publicly blogging about it). For postal code, use “EC1M 3HN” (thanks, Fabric London!). Finally, enter the captcha, which is extremely difficult to read, and don’t sign up for any of the partner newsletters.

Step Four: Open a new window sans proxy. Go to the “download” section of spotify.com and download the OS X or Windows client, login and enjoy. No need for a proxy once you have the app.

That's it!! Now enjoy your new spotify account, don't forget to say thanks and leave a comment to let me know that this solution is still working. / swerunner

Running the love and hate game


Top reasons why I hate running:
I get all sweaty
My shoes gets smelly after a while
Its hard work and its exahusting
It takes up some time
It makes my feet and legs sore
People think I'm crazy for loving it
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But I never regret any mile I run because of why I love running
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Top reasons why I love running:
The most efficient path to cardiovascular fitness and stress reduction
It is the most accessible of aerobic sports. Anytime, Anywhere.
It's inexpensive and easy to learn, without fancy equipment
I can run at my own pace, with or without company
Improves my metabolism (calori burning engine and nutrition absorption)
A great social activity for families, friends and individuals of all ages.

Geared up for running?

I used to be a sales representative selling running shoes in a well known sports store where I've gained a lot about picking up the right type of running shoes and learned from demanding costumers. In picking new running shoes there are ways you can learn about your feet. The easiest one is to look at the wear pattern on the souls of your shoes. Knowing something about what type of foot you have before you head to the running shoe store can at least steer you toward a range of models with the specific technology to address your potential problems.

The Bus stopSuccess at thumbing a ride!

My old running shoes: high end Asics Kayano with DuoMax pronation support. By examining the wear patterns (the places on your shoes worn smooth by repetitive use) of your old shoes, you may get some clues about particular models that will fit you best. From looking at the bottom of your shoe you will be able to figure out your pronation. Pronation in itself is not a bad thing because it helps your feet and legs absorb shock. However, excessive pronation (rolling in too much) can cause increased injury risks. That's called overpronation, and the answer to it is finding a shoe with good motion-control properties. The other more rare state is underpronation, a runner that lands like a ton of bricks and underpronates definitely requires a shoe with plenty of cushioning to absorb the shock.

The Bus stopSuccess at thumbing a ride!

Most brands today offer a wide range of shoe types, it all depends on the style of shoe and most brands now make several styles. Words like "motion control" or "duomax" can tell you a lot about a shoe and shouldn't be over looked. My new running shoes: high end Asics Nimbus 10 with neutral to light pronation.

The Bus stopSuccess at thumbing a ride!

My personal choice when it comes to running shoes is Asics. They have more than 50 years of experience in developing running shoes for a wide types of styles and as a sales rep I got very few complaints compared to other well known brands out there. Demanding runners seem to pick this brand as well - calling it the Rolls Royce of running shoes. In the past I've used high end Asics like Asics Cumulus, Asics Kayano and now Asics Nimbus and I still highly recommend them. Remember that running shoes are your most important running gear and should be replaced every year or so to effectively absorb the shocks and prevent injuries.

The Bus stopSuccess at thumbing a ride!

Dressing up for the right weather conditions: When you go out for your runs, be careful not to overdress. Once you warm up, your extra body heat will make you feel about a couple of degrees warmer. Avoid wearing cotton when running because it holds your sweat and doesn't dry quickly. Synthetic fabrics (such as CoolMax or Sweatpants) wick moisture away from your skin so cooling evaporation can occur. Although the technical fabric running clothes may cost a little more, you'll appreciate the comfort -- especially during long runs. On cold days, you'll lose a reported 40% of your heat from your head, so it's important to keep it covered. You also want to protect your skin from the cold and wind, and also prevent rain to wet your clothes with a wind and waterproof outer layer.