Running 090630 Personal Best Pace average 6min27s/km Distance 10,16km
(with google maps kml file)

Notes: Oerall good workout but the hot, hot weather required lots and lots of water.

Start time	30.06.09 17:58
Duration	1 h 5 min 34 s
Distance	10,16 km
Pace (average)	6 min 27 s / km

Lap time	Total time	Lap distance
07:22,1	07:22,1	1 km
07:11,1	14:33,2	1 km
06:31,9	21:05,7	1 km
06:26,5	27:31,6	1 km
06:15,7	33:47,3	1 km
06:18,7	40:06,0	1 km
06:20,9	46:26,9	1 km
06:10,5	52:37,4	1 km
06:07,7	58:45,1	1 km
05:55,9	04:41,0	1 km

Running 27.06.09 Pace (average) 8 min 20 s / km Distance 5,24 km


Visa Running 090627 på en större karta

Notes: Late night run for 45min low pace.

Start time	27.06.09 20:49
Duration	43 min 43 s
Distance	5,24 km
Pace (average)	8 min 20 s / km
Lap time	Total time	Lap distance
07:37,3	07:37,3	1 km
07:34,7	15:12,0	1 km
09:20,1	24:32,9	1 km
09:15,8	33:47,9	1 km
07:31,6	41:19,5	1 km

Running 2009.06.26 Pace average: 6min41s/km Distance: 8,77 km

















Notes: Good run during hot weather.

Start time	26.06.09 14:12
Duration	58 min 34 s
Distance	8,77 km
Pace (average)	6 min 41 s / km
Lap time	Total time	Lap distance
06:32,9	06:32,9	1 km
06:46,7	13:19,6	1 km
06:41,4	20:01,6	1 km
06:20,7	26:21,8	1 km
06:38,7	33:00,5	1 km
06:11,2	39:11,7	1 km
06:15,3	45:26,9	1 km

Running 2009.06.25 Pace average: 7min28s/km Distance: 3,58 km

















Short running session with long powerwalk.

Start time	25.06.09 18:45
Duration	26 min 45 s
Distance	3,58 km
Pace (average)	7 min 28 s / km
Lap time	Total time	Lap distance
02:13,4	02:13,4	0.3 km
01:46,5	03:59,9	0.2 km
02:21,7	06:21,6	0.3 km
01:08,4	07:29,7	0.1 km
02:05,2	09:34,9	0.3 km
01:30,7	11:05,0	0.2 km
01:09,5	12:14,5	0.2 km

Websites & bloggers that you might want to follow!

Nokia Sportstracker service compatible with Nokia phones only
https://sportstracker.nokia.com/

The Globetracker blog - biggest international sportstracker group
http://www.nstglobetracker.blogspot.com

Get in shape for your first marathon
http://www.marathontraining.com/articles/art_20th.html

More about exersice goalsetting and motivation
http://www.runquick.com/corcorn/goalset.htm

Network thousands of runners with a blogging addiction
http://completerunning.com/

Swedish blogs
http://maxochnisse.se/

http://markatta.com/

http://blogg.piggelina.se/

http://karintri.blogspot.com/

and more to come......

Running 2009.06.15 Pace (average) 6 min 29 s / km Distance 8,01 km

















Notes: Late night run for about an hour!!

Start time	15.06.09 21:21
Duration	51 min 57 s
Distance	8,01 km
Pace (average)	6 min 29 s / km
Lap time	Total time	Lap distance
06:25,9	06:25,9	1 km
06:41,9	13:07,7	1 km
06:05,2	19:12,9	1 km
06:37,6	25:50,5	1 km
06:24,0	32:14,5	1 km
06:42,2	38:56,7	1 km
06:07,4	45:04,1	1 km
06:49,9	51:54,1	1 km