My top 6 beginner misstakes

I still consider myself as a beginner at doing marathons and running. So are there any beginner mistakes I can avoid and learn from? These are rookie mistakes commonly made at the first weeks of active training, running or any other type of workout. Thanks to marathon rookie for sharing these with me.

#6 Underestimate Stretching

Many beginners finish a workout and neglect to stretch enough or even at all. They then find themselves tight and sore and eventually with a running injury.

#5 Lack of Support

They do not share their goals with their friends, family, or co-workers. Why not? It will give you lots of extra (and needed) motivation.

#4 Lack of Belief

After a few workouts. they stop right there. Done. Finished. Settling for less is a common misstake and forgetting all about goalsetting, consistency, persistence and patience.

#3 Motivation

It is very likely that you will miss a workout or more due to circumstances that comes with life. Whether it is bad weather, illness, working late, mild injury, or whatever, NEVER lose sight of your goal and choose to see the situation as a valuable lesson learned.

#2 Starting Too Fast

In any active training, there is a reason for gradually increasing your resistance and distance. If you feel really strong when you begin and want more, resist the temptation. By going too fast, you are substantially increasing the likelihood of injury.

#1 Injury

Many beginners make the mistake of piling on workouts too fast. They notice soreness in their shins or knees and ignore it. They keep training and BAM!, it hits them. They’re done. Game Over. Be aware of the warning signs and how to treat them. Be aware that injuries can sneak up on you with NO warning. Be smart and start easy. GRADUALLY build up and take your rest days seriously.