I've had a pretty lazy weekend and I thought it's time to break the pattern and release all the negative energy so I set the timer at 6.00am and let me tell you what a challenge it was to get my legs of the bed. After five minutes laying on bed I finally got up, got my clothes on, filled up my bottle of water, and was armed and ready to hit the road. I did a warmup walk, I felt little pressured because I was on a tight schedule - I started work at 8am. I half skipped the warmup to gain some running time, wich 20minutes during running my legs felt stiff so I had to restart warming up with a walk. Continously during the workout I did a half and half routine, mixing light jogging and power walking. It paid off good, lesson learned and here's todays round.
| Start time | 06.07.2009 |
| Duration | 37 min 17 s |
| Distance | 5.39 km |
| Pace (average) | 6 min 55 s per km |
| Lap time | Total time | Lap distance | |
| 7:03,91 | 7:03,91 | 1 km | |
| 7:01,93 | 14:05,85 | 1 km | |
| 7:48,87 | 21:54,72 | 1 km | |
| 6:17,11 | 28:11,82 | 1 km | |
| 6:40,68 | 34:52,51 | 1 km | |
| 2:24,78 | 37:17,30 | 0.4 km |
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