Goalsetting series Part 1: considerations & comitment

Where do I stand in this active journey?

This blog is of course intended for journaling and keeping track of my active side of life being simple and easy to follow. Don't expect lengthy posts like this one very often, but deciding exactly what I want to accomplish in terms of excercise and fitness isn't exactly a walk in the park. Is it to increase core strength, run faster, or to gain muscle strength, I guess it doesn't matter as long as I'm somewhat clear with what I set out to accomplish. While writing this post I started to analyze where I stand in my exercise goals journey. Asking myself what my daily workout habits look like. What is my level of current exercise activities? What habits stop me? What habits help me? and other similar questions that guides me in my goalsetting and give me a better judgemenent in my goalsetting considerations.

Considerations - building your own workout guidelines

You might use my set of goals in Part 2 of this goalsetting series as a guideline in your own personal goalsetting and as you noticed there are plenty of other points I neglected to write or slipped my mind that might motivate you even more on a personal level, like acting as an active mentor that channels enthusiasm and inspires readers, friends and family. Perhaps you feel like you lack the extra energy boost at work or at home and you just want to be more active. Whatever it is that comes to mind, start small, having a plan for what you need to do in the next few days is a step forward. True change comes from daily choices and basing your choices on what you need now (instead of what you did or didn't do yesterday) this will make your exercise life much more tolerable.